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Every dream and every undertaking begins with intention. To move towards our dreams and desires, we must first form a clear, concise and specific intention and support it with attention, conscious action and meditation.

A mandala is more than art; it can become a doorway to the inner world. In this inspiring conversation, master artist Paul Heussenstamm reveals to Ebru Şinik how the intuitive process of painting mandalas can create a deep and enduring relationship w…

In Secrets of Meditation, davidji makes meditation accessible for real life. In the second part of his conversation with Ebru Şinik, he explores deeper practice, intention, inner silence and the myths that prevent people from meditating.

So many people search for peace and balance everywhere but the one place it can be found: within. In Secrets of Meditation, davidji makes meditation accessible for real life and explains that the answers we seek are waiting to be heard in silence.

In this special interview, Wellbeing Coach Ebru Şinik speaks with Claire Diab, Founder and Lead Educator of The American Yoga Academy, about making yoga accessible, choosing a qualified teacher, mantra meditation, corporate wellbeing and the true mea…