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Every dream and every undertaking begins with intention. To move towards our dreams and desires, we must first form a clear, concise and specific intention and support it with attention, conscious action and meditation.

What is the ultimate purpose of a spiritual life? For the Sufi, it is to become “a vessel for God’s infinite love.” In this rare and heartfelt conversation, Pir Zia Inayat Khan guides Ebru Şinik through the sacred path of remembrance. He explains how…

Insufficient and poor-quality sleep can make appetite regulation and weight management more difficult. Learn how sleep duration, circadian rhythm, meal timing and daily habits work together to support metabolic wellbeing.