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Practical and effective holistic detox practices from Ebru Şinik for the body, mind, emotions and relationships.
What we all want is to live a better, healthier and happier life. But how consciously do we nurture the connection we have with our body, our mind and our relationships in order to achieve this?
Holistic Detox Recommendations explains that detox is not limited to nutrition or short-term restrictions. It introduces a holistic transformation approach that brings together the body, mind, emotional state and daily lifestyle habits.
How much care do I give to my body, mind and relationships in my daily life?
Do I include practices that help balance my body and mind in my everyday routine?
When I think of detox, do I only think of fasting, restriction or discomfort?
How can I improve my quality of life holistically — physically, mentally and emotionally?
Holistic detox includes not only the body, but also the mind, emotional state, daily habits and the way we relate to life.
The book invites readers to reconsider some of the common assumptions around detox. Its aim is to help you develop healthier habits without turning the process into a battle of willpower, discomfort or a loss of life energy.
Ayurveda, breathing techniques, meditation, nutrition, massage and daily lifestyle practices are brought together to offer a sustainable holistic health approach.
Nutrition, movement, massage and daily body routines.
Meditation, awareness and thought patterns.
Stress management, inner awareness and emotional ease.
Building more conscious relationships with yourself and others.
Holistic Detox Recommendations – Practical and Effective Practices is available as an e-book that you can download to your mobile phone, computer or tablet and start reading right away.
“Detox is not only about the body; it is also about learning to rebalance our thoughts, emotions and relationship with life.”
Ebru Şinik — Wellbeing Coach, Ayurveda Instructor, Holistic Health Author & Chairwoman of the Wellbeing Association
Visit the Daily Wellbeing store to explore the book and begin reconsidering your body, mind and daily lifestyle habits through a holistic perspective.