BE WELL, BE HAPPY! Join Now
A mandala is more than art; it can become a doorway to the inner world. In this inspiring conversation, master artist Paul Heussenstamm reveals to Ebru Şinik how the intuitive process of painting mandalas can create a deep and enduring relationship w…
Gain a deeper understanding of Palo Santo through Ebru Şinik’s conversation with author, herbalist and acupuncturist David Crow. From its traditional and spiritual uses to its aromatic chemistry, ecological importance and responsible sourcing, this i…
In Secrets of Meditation, davidji makes meditation accessible for real life. In the second part of his conversation with Ebru Şinik, he explores deeper practice, intention, inner silence and the myths that prevent people from meditating.
So many people search for peace and balance everywhere but the one place it can be found: within. In Secrets of Meditation, davidji makes meditation accessible for real life and explains that the answers we seek are waiting to be heard in silence.
In Vol. 3 of this special interview, Dr. Vasant Lad shares his traditional views on Ayurvedic pulse assessment, early imbalance, mantra meditation, intention and compassion.
In Vol. 2 of this special interview, Dr. Vasant Lad discusses Ayurveda education in India and the United States, traditional approaches to cancer care and the relationship between breath, mind and consciousness.
The legendary Dr. Vasant Lad and Wellbeing Coach Ebru Şinik discuss Ayurveda, meditation, pulse assessment and Vedic traditions in this rare and insightful interview.
The colours, light, furniture, objects and sensory qualities of your home can influence your mood and wellbeing. Explore Ebru Şinik’s personal decoration priorities, Vaastu principles and ideas for creating a calmer living space.
Self-Abhyanga is a traditional Ayurvedic oil-massage ritual that can be incorporated into a daily or weekly self-care routine. Learn how to select and warm your oil and massage the body gently from head to toe.
Before beginning pranayama, it is important to prepare your posture, breathing environment and body correctly. Discover the essential principles for a safe, comfortable and sustainable breathing practice.
