As the world undergoes rapid socio-cultural and socio-economic transformation, it is perhaps witnessing an unprecedented momentum. The reason for this momentum is primarily that individuals freely share information via social media channels without needing any approval, and as a result, the accessibility of information, whether true or false, has reached its highest point in world history. In addition to social media, AI-based applications and search engines, which have easily entered individual lives over the past 3-4 years, have also contributed significantly to this.

Every dream and every task begins with your intention.

The first step, “Intention,” is the beginning of everything. To achieve our dreams and desires, we must first form a clear, concise, and specific intention.

What is the ultimate purpose of a spiritual life? For the Sufi, it is to become 'a vessel for God’s infinite love.' In this rare and heartfelt conversation, Pir Zia Inayat Khan guides Ebru Şinik through the sacred 'path of remembering.' He beautifully explains how, in the act of letting go, we paradoxically become 'emptier and yet fuller'—making space for divine love to enter and transform our lives.

A mandala is more than art; it's a doorway to your soul. In this inspiring conversation, master artist Paul Heussenstamm reveals to Ebru Şinik how the simple, intuitive process of painting mandalas can forge a deep and constant connection with your inner world. Discover how colors, shapes, and symbols can emerge directly from your soul, offering powerful insights and a sense of profound tranquility.

Gain a deep and authoritative understanding of Palo Santo from a true master. In this essential interview, Ebru Şinik speaks with David Crow, an acclaimed author, herbalist, and acupuncturist with decades of clinical experience. Together, they break down the most vital aspects of this revered plant: its history and traditional uses, its spiritual benefits for energy cleansing, its scientifically-backed medicinal properties, and the crucial conversation around its sustainability.

In "Secrets of Meditation," davidji demystifies the practice, aiming to integrate it into the challenges of real life. He teaches that while people often search for external solutions, the true answers for finding peace and balance are already within. These insights are not found by searching outwardly, but are revealed in the stillness of inner silence.

So many people search for peace and balance everywhere but the one place it can be found: within. In "Secrets of Meditation," davidji makes the practice accessible for real life, revealing how to stop the external search and instead turn inward. He explains that the answers we seek are simply waiting to be heard in the silence.

Join Yoga pioneer Claire Diab and wellbeing expert Ebru Şinik for a deep dive into the practices that transform lives: Yoga, Ayurveda, meditation, and the art of creating a truly balanced, Ayurvedic lifestyle for modern well-aging.

Join Ayurveda's living legend, Dr. Vasant Lad, and Wellbeing Expert Ebru Şinik in a special interview. Discover ancient secrets for modern health, balance, and longevity.

A historic meeting of minds. World-renowned Ayurveda master Dr. Vasant Lad reveals timeless wisdom in an exclusive conversation with expert Ebru Şinik. Unlock the secrets to a truly balanced life.

The legendary Dr. Vasant Lad and wellbeing expert Ebru Şinik on Ayurveda. Uncover ancient secrets for lasting health and harmony in this rare and insightful interview.

Homo Sapiens has staged great developments on our planet in the process of evolution for 200,000 years. When we look back at the history told to us, it is obvious that Artificial Intelligence applications, which have rapidly entered the daily lives of large masses, especially in the last 2 years, except for specific jobs requiring specialization, will bring a transformation as powerful as the discovery of fire and writing...

In order to see the desired effect during detox, it is necessary to know how a proper detox programme should be.

Less sleep makes you gain weight!
One of the biggest problems of our time is insomnia... I hear it so often from my students and friends.
As well as those looking for a cure for insomnia, there are also those who boast that they are happy with little sleep.

Have you ever heard of the vagus nerve?
It is a really important nerve that everyone should know the importance of for our overall well being.

Organize the Energy Formation and Flow You Need in the Places You Live, Increase Your Wellbeing

The 2nd Wellbeing Conference organized by "Wellbeing Association" was held on Saturday, May 4, 2024 between 12:00-19:00 at Istanbul Bahçeşehir University with 18 panelists and 3 keynote speakers in a total of 5 panels.

Even an analytical person like me was convinced when I cured my severe anxiety and depression with regular breathing techniques and meditation practices, and I devoted myself to studying and applying the scientific side of this work for years.

Lion's breath is a breathing technique that creates a natural botox effect, as well as a technique used for mental detox, to gain courage in moments of fear, to increase the ability to speak, to increase self-confidence.

Ujjai pranayama is a very effective breathing exercise for calming the mind and balancing the central nervous system; it is also recommended in ayurvedic preventive medicine protocols, especially for sleep disorders such as vertigo and sleep apnoea.

Abhyanga is the massage technique that you can apply to yourself every day with the Mind& Body Balancing ayurvedic "Body Moisturiser and Massage Oils" produced by Daily Wellbeing.

This breathing technique, which is also called Unity Consciousness Breathing, is recommended for mental detox, managing excessive stress, increasing self-confidence, healing illnesses related thyroids and preventing various tumour formations.

Before practicing the Pranayama techniques written by Ebru Şinik in her book Health Breat and Life, you should especially pay attention to the list of contraindications. It is especially recommended that you watch the application video below before practicing.

Fire breaths, while running mental calmness and detox mechanisms, also increase the fire element in our physiology, accelerating the metabolism. It helps to evacuate fat cells.

Bhastrika or bellows breath is, speeding up the metabolism, cleanses the body, energizes the digestive system and support losing weight.

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

I am starting my article series where I will share breathing techniques that you can use to  detoxing the mind, getting rid of the intense anger from the arguments with your spouse, manager, or somebody else, increasing concentration and memory, decreasing asthma, increasing self- confidence, and balancing the high blood pressure.

Breathing Techniques are not belief systems. Whether you believe it or not, you will see the benefits as long as you practice it regularly because these are technologies, software programs that work in human physiology and all other bodies.

General Tips For Cooking With Spices
Most Spices are potent, so you need only a little amount.
These seven combinations of spices are suitable for each body type, but you can blend them as per your taste. These are combinations of sattvic, rajasic and tamasic spices.
 

I have gained deep knowledge about Breathing Techniques for the past 12 years. I am still working on myself with these exercises. This is a discovery that is going to continue until the end of the time, because there are no limits to learning. When you think you have reached to some places, you realize of the existence of other realms.