Your Genes Are Not Your Destiny
Genes do not determine our destiny, only our predispositions.
Until 15-20 years ago, classical sciences viewed the human body as a machine consisting only of organs, arguing that the mind and body work separately and independently, and that genes largely determine health and lifespan. In the last 20 years, however, scientific research has published a succession of findings that refute these claims. Although the body appears to be composed of matter, in reality the human being is a holistic field of energy, knowledge and intelligence.
According to the rapidly advancing science of epigenetics, our aging process can be accelerated, slowed down or reversed through the tiny, often seemingly insignificant choices we make in our daily lives. According to this clinical researches, about 95% of the well-aging and longevity process depends on how we live our daily lives and environmental factors rather than genetic inheritance. Daily routines and habits are the key switches that turn on and off positive or negative expressions in our genes.
While we all have different genetic predispositions, our health and the rate at which we age are not predetermined.
With a few tweaks to the choices and habits that shape our daily lives, we can transform the aging experience of our bodies and minds in a way that reverses our biological age.
As you read Your Genes Are Not Your Destiny and slowly begin to implement the suggestions in each chapter, your motivation will increase as a result of your general well-being, which will increase in a short period of time, and you will start to put yourself more and more at the forefront of your agenda every day. Perhaps you will begin to feel self-compassion for yourself for the first time in your life.
As you feel better, you will feel your energy increase, you will finish your work more efficiently and in a shorter time, you will develop more constructive and nurturing relationships with everyone around you, you will have a calmer, more creative, more joyful and worry-free mind and a balanced psychology, and with the sensitization of your senses and the increase in your awareness, you will start to live and experience life in a much more enjoyable way.
No matter what age, health condition, economic level or psychology you are in, never give up on yourself and investing in your physical, mental and spiritual health!
What Will You Find in Your Genes Are Not Your Destiny?
- Where and how to start to increase wellbeing: Understanding the importance of the Body and Mind connection and the general logic of how the main systems in physiology - the respiratory system, the central nervous system and the digestive system - work with each other.
- 30 different Habit Suggestions: New and effective routine suggestions in each chapter that you can add to your life step by step as you are ready.
- Tests: Wellbeing Assessment Test, Telomere Health Test, Ayurvedic Body Type Test, Emotional Burden Test.
- Stress Management: Basic breathing exercises and meditation practices.
- Nutrition: Why Ayurvedic Nutrition is an anti-inflammatory diet and the main tips to consider in nutrition according to body types.
- Spices: The mysterious world of spices and their miraculous effects.
- Posters: A series of yoga poses to add movement to your life, relax and cleanse the fascia network, which is very important: Chair Yoga series, Heart Opening poses series, Sun Salutation series.
- Special prescriptions, practices and products for insomnia, constipation and weight loss.
- Applications and products for oral, nasal and sinus hygiene and health.
- Emotional Detox Protocol: Freeing yourself from the burdens of the past heals.
- Massage Techniques: Step-by-step illustrations and oil and non-oil massage treatments that reduce oxidative stress in the body, promote a healthy lymphatic drainage system, and promote more beautiful legs.
- Products: Teas, spice blends, oral and sinus care oils, body care oils, aromatherapy pure essential oils and various apparatus product recommendations that you can use safely and enjoyably while practicing your daily habits & routines.
- and much more...
Until I was 38 years old, I lived physically and mentally always feeling extremely uncomfortable and feeling that some very important basic parts of me were not yet complete. Psychologically it was a very painful, difficult and long process. I needed so much to get better and feel better and I tried more ways than I can count that were not sustainable until I found how to find my balance.
The main purpose of writing this book is to take you on this very exciting and enjoyable journey to discover the best version of yourself, guided by this book in which I synthesize the latest scientific data with the ancient knowledge of preventive medicine that brings balance to my life in every sense...Because it is the birthright of all human beings to create the best version of themselves throughout life.
If I was able to do it, I assure you that you can do it too!
When you finish the book, you will have learned the following about yourself as a result of the experiences of the practices I suggest;
- Your body is a process, not a fixed structure.
- Your body is a field of energy and information. It creates what you give it and what you load it with.
- You can change your brain neuro-plasticity and synchronize your heart and brain to optimize your physical, mental and emotional health.
- You can slow down and even reverse the aging process.
- You can change your relationship with time.
- Mindfulness is the key to holistic self-discovery and transformation.
Ebru Şinik Latest Book: Your Genes Are Not Your Destiny
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Think about your life in the long term, be aware of what your daily choices are doing to your body, mood and mind, and discover for yourself how these seemingly small choices and actions create miraculous transformations over time by bringing the transformative power of daily habits & routines into your life!
After all, the destination is the path and we continue to discover ourselves throughout life, don't we?
Remember that every moment contains a new doorway into the infinite field of possibilities and it is the birthright of all human beings to enter through that doorway in line with our intentions.
Ebru Şinik, Wellbeing Coach & Ayurveda Instructor Ebru Sinik | Author of Your Genes Are Not Your Destiny, Founder of Yukselen Cag Wellbeing Academy, President of Wellbeing Association, Founder of Daily Wellbeing Products Company