Your Genes Are Not Your Destiny
Genes do not determine our destiny, only our predispositions.
Until 15-20 years ago, classical sciences viewed the human body as a machine consisting only of organs, arguing that the mind and body work separately and independently, and that genes largely determine health and lifespan. In the last 20 years, however, scientific research has published a succession of findings that refute these claims. Although the body appears to be composed of matter, in reality the human being is a holistic field of energy, knowledge and intelligence.
According to the rapidly advancing science of epigenetics, our aging process can be accelerated, slowed down or reversed through the tiny, often seemingly insignificant choices we make in our daily lives. According to this clinical researches, about 95% of the well-aging and longevity process depends on how we live our daily lives and environmental factors rather than genetic inheritance. Daily routines and habits are the key switches that turn on and off positive or negative expressions in our genes.
While we all have different genetic predispositions, our health and the rate at which we age are not predetermined.
With a few tweaks to the choices and habits that shape our daily lives, we can transform the aging experience of our bodies and minds in a way that reverses our biological age.
As you read Your Genes Are Not Your Destiny and slowly begin to implement the suggestions in each chapter, your motivation will increase as a result of your general well-being, which will increase in a short period of time, and you will start to put yourself more and more at the forefront of your agenda every day.
Perhaps you will begin to feel self-compassion for yourself for the first time in your life.
As you feel better, you will feel your energy increase, you will finish your work more efficiently and in a shorter time, you will develop more constructive and nurturing relationships with everyone around you, you will have a calmer, more creative, more joyful and worry-free mind and a balanced psychology, and with the sensitization of your senses and the increase in your awareness, you will start to live and experience life in a much more enjoyable way.
No matter what age, health condition, economic level or psychology you are in, never give up on yourself and investing in your physical, mental and spiritual health!
What Will You Find in Your Genes Are Not Your Destiny?
-
Where and how to start to increase wellbeing: Understanding the importance of the Body and Mind connection and the general logic of how the main systems in physiology - the respiratory system, the central nervous system and the digestive system - work with each other.
-
30 different Habit Suggestions: New and effective routine suggestions in each chapter that you can add to your life step by step as you are ready.
-
Tests: Wellbeing Assessment Test, Telomere Health Test, Ayurvedic Body Type Test, Emotional Burden Test.
-
Stress Management: Basic breathing exercises and meditation practices.
-
Nutrition: Why Ayurvedic Nutrition is an anti-inflammatory diet and the main tips to consider in nutrition according to body types.
-
Spices: The mysterious world of spices and their miraculous effects.
-
Posters: Chair Yoga series, Heart Opening poses series, Sun Salutation series.
-
Special prescriptions: Practices and products for insomnia, constipation and weight loss.
-
Hygiene: Applications and products for oral, nasal and sinus hygiene and health.
-
Emotional Detox Protocol: Freeing yourself from the burdens of the past heals.
-
Massage Techniques: Illustrations for treatments that reduce oxidative stress and promote healthy drainage.
-
Products: Recommendations for teas, spice blends, and aromatherapy oils. ...and much more.
Until I was 38 years old, I lived physically and mentally always feeling extremely uncomfortable and feeling that some very important basic parts of me were not yet complete. Psychologically it was a very painful, difficult and long process. I needed so much to get better and feel better and I tried more ways than I can count that were not sustainable until I found how to find my balance.
The main purpose of writing this book is to take you on this very exciting and enjoyable journey to discover the best version of yourself, guided by this book in which I synthesize the latest scientific data with the ancient knowledge of preventive medicine that brings balance to my life in every sense... Because it is the birthright of all human beings to create the best version of themselves throughout life.
If I was able to do it, I assure you that you can do it too!
Explore & Watch
Your Genes Are Not Your Destiny
Explore the book and place your order using the purchase link on this page.
Your Genes Are Not Your Destiny Conversations
Warm, conversational explanations about epigenetics and daily routines to deepen the concepts in the book.
Frequently Asked Questions
Where can I buy the book?
You can purchase Your Genes Are Not Your Destiny on Amazon. Use the purchase link provided on this page to order the book.
Do genes determine our destiny?
Genes shape predispositions, but daily choices and environmental factors play a major role in how those predispositions are expressed.
What is epigenetics in simple terms?
Epigenetics is how lifestyle and environment can influence which genes are “turned on” or “turned off” without changing the DNA sequence itself.
What will I gain from reading the book?
A clear roadmap of daily habits, tests, and practical protocols to support wellbeing, stress management, nutrition, and healthy aging.
What are the posters and how do I use them?
The posters are printable yoga pose series (e.g., Sun Salutation and Chair Yoga) designed to help you add gentle movement, open the body, and support your fascia network through consistent practice.
Think about your life in the long term, be aware of what your daily choices are doing to your body, mood and mind, and discover for yourself how these seemingly small choices and actions create miraculous transformations over time by bringing the transformative power of daily habits & routines into your life!
After all, the destination is the path and we continue to discover ourselves throughout life, don't we?
Remember that every moment contains a new doorway into the infinite field of possibilities and it is the birthright of all human beings to enter through that doorway in line with our intentions.
Ebru Şinik, Wellbeing Coach & Ayurveda Instructor | Author of Your Genes Are Not Your Destiny, Founder of Yukselen Cag Wellbeing Academy, President of Wellbeing Association, Founder of Daily Wellbeing Products Company