Videos by Ebru Şinik Youtube Channel

Breathing Techniques

Breath is the key factor that manages our life energy.

Breathing is the primary detox system in humans physical and mental bodies. It also has a primary impact on our autonomous nervous system. This means; if we can control our breath in a conscious way, we can regulate the ups and downs in our mind.

Ayurvedic Medicine states the following;

  • Breath and Mind are each other’s mirror.
  • If your breath is calm and silent, so is your mind.
  • If your breath is rapid and noisy, so is your mind.

In Breathing Techniques Video Series, I am pleased to share many breathing techniques that will heal and balance us throughout the day based on our changing moods and different needs. For instance;

  • You had an argument with your significant other. Which breathing technique should you practice to feel better?
  • You are on a trip and suffering from constipation. Which breathing technique should you use to reactivate your digestive system?
  • What does Breath Awareness mean?
  • What is Diaphragm breathing?
  • Clear your subconscious via Breathing Techniques and experience an emotional detox
  • What are the Breathing Techniques that speed up the metabolism and how are they implemented?
  • Take advantage of Breathing Techniques in the tretment of depression, anxiety and panic attack
  • Which breathing techniques should you use against insomnia?
  • I will also share other breathing exercises on and off. These are the ones that I could not include in my book Health, Breath & Life – Breathing Techniques for Daily Life, which is the first and only breathing techniques book with video exercises.

Breathing Techniques Watch Videos