Breathing Techniques
Breath is the key factor that manages our life energy.
Breathing is the primary detox system in humans physical and mental bodies. It also has a primary impact on our autonomous nervous system. This means; if we can control our breath in a conscious way, we can regulate the ups and downs in our mind.
Ayurvedic Medicine states the following;
- Breath and Mind are each other’s mirror.
- If your breath is calm and silent, so is your mind.
- If your breath is rapid and noisy, so is your mind.
In Breathing Techniques Video Series, I am pleased to share many breathing techniques that will heal and balance us throughout the day based on our changing moods and different needs. For instance;
- You had an argument with your significant other. Which breathing technique should you practice to feel better?
- You are on a trip and suffering from constipation. Which breathing technique should you use to reactivate your digestive system?
- What does Breath Awareness mean?
- What is Diaphragm breathing?
- Clear your subconscious via Breathing Techniques and experience an emotional detox
- What are the Breathing Techniques that speed up the metabolism and how are they implemented?
- Take advantage of Breathing Techniques in the tretment of depression, anxiety and panic attack
- Which breathing techniques should you use against insomnia?
- I will also share other breathing exercises on and off. These are the ones that I could not include in my book Health, Breath & Life – Breathing Techniques for Daily Life, which is the first and only breathing techniques book with video exercises.
Breathing Techniques Watch Videos