Ayurveda is the 5000 - year old most comprehensive integrated health and preventive medicine system that is based on archaic sciences and consciousness raising.

Ayurveda provides guidance for humankind to enable people keep their balance, stay fit, and be happy. In Sanskrit language, Ayurveda literally translates into "the Science of Life".

In Ayurvedic Medicine, a person’s natal constitution type ( dosha, which is a result of a certain combination of Body and Mind) is determined. In compliance with this finding, guidance is provided regarding the following to enable a lifelong balance;

• Nutrition Style
• Ideal Food Choices
• Use of Spices
• Tea Blends
• Ways of Cooking
• Breathing Techniques
• Meditation Techniques
• Massage Techniques
• Aromatherapy
• Physical Activity
• Choice of Music
• Daily Routines
• Seasonal Routines and Detox Processes

This guidance mechanism enables people to be healthier, happier, more energetic, peaceful, serene, creative and efficient in life in a sustainable way.

We use the term “Well-aging” for “Grow Younger Live Longer”.

Well-Aging is the term that refers to the kind of biological aging in a healthy, fit, happy, joyful and vigorous way without showing any signs of old age.

I am pleased to share how you can start and sustain your well-aging process with minor additions and changes to your daily routines under the light of Ayurveda science in Ayurvedic Life and Well-Aging Video Series with the simplest and most practical approach.